You go to the water and can wear diving vest after conducting?
Were you aware it's not a good idea to practice extreme physical activity prior to or after sporting a diving vest and to venture into this water sport? But if so, how can handle to reconcile both tasks? This really is a problem with no solution that is simple.
Before diving, it is only advisable to practice physical exercises with little impact
Don't do vigorous physical exercises on land in the 24 hours before or after dives, particularly those that are more intense. This is only one of the main criteria for people who can't resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both activities: just resort to common sense and don't push too hard whatsoever.
The nearer you are to diving, the more necessary it is to avoid impacts on exercise. Thus it's advisable to invest in activities that are milder, in other words, using a diminished impact on the joints of the body. Moderate swimming is a great example when compared with racing. Cycling can also be highly suggested.
On the other hand, it isn't enough to choose an exercise with a reduced effect on the joints: this sort of physical action has to be performed repeatedly so that the body adapts to that load too.
But if by taste or by necessity, a good portion of the sportsman generally runs daily. In these cases, it is suggested that every wear their dive vest and exercise a more conservative activity. This is to immerse yourself over the limits to which you are accustomed.
Here it is very important to highlight how important it isn't to transcend these limits, since athletes tend to reduce their care when nothing is bad for their health. Because of this, there is a habit of increasing the depth or time of this dip - that is, it distances itself from the concept of "traditional dip", which may lead to some unpleasant surprises. The most common consequence is decompression sickness.
It also needs to be emphasized it is equally important that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to dismiss the depth and time of the dive.
Thus, reconciling a physical exercise regimen on land and in the sea is not impossible. It is simply necessary to get some precaution, together with attitudes that allow a maximum preparation and a decrease in the risks.
Diving material to optimize the bottle with gas?
Gas bottles are a excellent diving substance for the practice of this game. But this tool has a limit, being necessary to know a more info few suggestions to control the consumption of gas and also to prolong for longer time the trips under here water, together with the most comfort and security.